About this Retreat –
As we enter the energy of autumn, a season long honoured in shamanic traditions as a time of release, integration, and inner reflection, we invite busy women to step out of the constant doing and into a more grounded way of being.
Just as the trees begin to let go of what is no longer needed, autumn offers us the opportunity to gently shed old patterns, emotional weight, and the pressures we carry, creating space for clarity, balance, and renewal.
Our Autumn Retreat is a space to slow down, reconnect with your body and inner wisdom, and realign with what truly matters—so you can move forward feeling calm, supported, and deeply anchored in your life.
join us for a half day retreat in nature with Carli & Kayla.
What to expect –
1 hr breath work session- with Dear Luna- Shanna
1 hr yoga session – With Prana Kids- Maria
time in Nature with self
light refreshments
learn how the season Autumn effects the woman.
Personal take home Autumn journal
Why Breath work & Yin Yoga for Autumn?
In autumn, the energy of the Air/ Metal element invites us into a deeper relationship with letting go—physically, emotionally, and energetically.
In traditional Eastern and shamanic philosophies, this element is closely connected to the lungs and large intestine, organs that govern our ability to take in what we need and release what no longer serves us.
The lungs remind us to receive life fully through the breath, while the large intestine supports the process of clearing, creating space for renewal and clarity.
Practices such as breath work gently nourish and regulate the nervous system, expanding our capacity to receive, while yin yoga supports the body in softening, releasing stored tension, and stimulating these organ pathways.
Together, they help us align with autumn’s natural rhythm—inviting calm, clarity, and a grounded sense of inner balance.
Step into this season of release and renewal, and give yourself the space to breathe, reset, and return to a more grounded, aligned version of you.
Price $290
