This focused approach combines deep tissue massage, trigger point therapy, and myofascial release techniques to target muscular skeletal causes of discomfort.Remedial Massage treatments aim to alleviate pain, physical tension, improve posture & flexibility, and enhance overall physical well-being. With personalised care and a commitment to your unique needs, our sessions and aftercare recommendations offer lasting benefits.

Recommended For: All musculoskeletal pain & tightness, Injury & Rehabilitation .

Private Health Rebates available

60 minute . $150

90 minute $190

This targeted treatment combines the therapeutic benefits of remedial massage with your choice of cupping or dry needling to address pain, tension, and restricted movement. Remedial massage works to release tight muscles, improve circulation, and promote relaxation, while cupping or dry needling enhances the process by releasing stubborn knots and restoring balance. Together, these techniques offer effective relief and support your body’s natural healing.

Recommended For: Enhancing Recovery, Managing pain & tightness, Maintenance & Rehabilitation .

Private Health Rebates Available

60 minute . $150

90 minute $190

This is our Remedial Massage based modality designed by us, to help you understand and alleviate your pain.Exclusive to The Balance Project, this modality explores both physical and non-physical causes of your pain, including unresolved stress, generational trauma, nutritional deficits, exposure to toxins, and more. Embrace our holistic approach to wellness and uncover the roots of your discomfort with our expert guidance.

Recommended For: Alleviating and understanding core causes of pain, symptoms and disease states.

60 minute . $150

90 minute $190

Our Relaxation Massage transcends mere therapy; it's a ritual designed to bring balance in your life.Rooted in our legacy of promoting holistic balance, this type of massage is a serene journey toward tranquility and well being.Through a combination of firm & gentle strokes, aromatherapy and stress reducing techniques, we create a space for you to slow down, reconnect and locate your inner balance. It's not just a massage; it's a timeless practice dedicated to harmonising your mind, body, and spirit.Embrace the legacy of balance with our Relaxation Massage and rediscover the profound stillness within.

Recommended For: Calming and balancing the nervous system leading to better sleep, concentration, emotional regulation & overall health.

90 minute $190

Indulge in our specialised Pregnancy Massage, a gentle and soothing experience crafted to cater to the unique needs of expectant mothers. Kayla employs gentle techniques to address common discomforts associated with pregnancy, focusing on reducing back pain and promoting relaxation. Beyond physical benefits, our pregnancy massage enhances sleep quality, fosters emotional well-being & connection, providing a nurturing space for both you and your baby. Experience the soothing touch of our Pregnancy Massage as we accompany you on this beautiful journey towards motherhood.

Recommended For: Pre, During & Post Pregnancy & Infertility concerns

60 minute . $150

90 minute $190

By incorporating massage therapy into our children's routines, we can provide much-needed relief from the pressures and demands of modern life. By supporting nervous system function, behavior, and emotional regulation, our massage session offers holistic benefits that promote balance, resilience, and overall well-being for children- our future generations.

Recommended for Infants and children from 4 weeks to 12 years.

30 Minutes $45

Experience deep relaxation and therapeutic relief with a Hot Stone Massage. Smooth, heated stones are gently placed and glided over your body, soothing tense muscles and enhancing circulation. This nurturing treatment promotes a profound sense of calm, eases stress, and leaves you feeling restored in mind and body.

Recommended For: Restoring Sore & Tired muscles. Relaxation & Stress relief

60 minute . $150

NET is a powerful therapeutic approach, used by practitioners globally, that combines elements of traditional Chinese medicine, neuroscience, and applied kinesiology techniques to address unresolved mental, physical & emotional stress and promote overall well-being.

Carli offers expertly guided NET sessions to help you navigate the complex interplay between your emotions, thoughts, and physical health. Using gentle and non-invasive methods, you are encouraged to explore and understand the underlying stresses contributing to your current challenges.

Carli will facilitate the release of these stresses, allowing for profound healing and transformation to occur.

Whether you're struggling with pain, loss, relationship stress, anxiety, or past traumas, NET can help you regain balance and vitality in your life.

Our goal is to empower you to break free from old patterns and limitations, and to cultivate greater understanding and optimal wellness.

Recommended For: Restoring mental and emotional balance. Stress relief

20 minute $80