Remedial Massage

This focused approach combines deep tissue massage, trigger point therapy, and myofascial release techniques to target muscular skeletal causes of discomfort.Remedial Massage treatments aim to alleviate pain, physical tension, improve posture & flexibility, and enhance overall physical well-being. With personalised care and a commitment to your unique needs, our sessions and aftercare recommendations offer lasting benefits.

Recommended For: All musculoskeletal pain & tightness, Injury & Maintenence .

NOTE : Private Health Rebates Available for this treatment

Body Wisdom Massage

This is our Remedial Massage based modality designed by us, to help you understand and alleviate your pain.

Exclusive to The Balance Project, this modality explores both physical and non-physical causes of your pain, including unresolved stress, generational trauma, nutritional deficits, exposure to toxins, and more. 

During a session, you will be guided to quietly reflect and release stressors that are contributing to physical body as tension.

Embrace our holistic approach to wellness and uncover the roots of your discomfort with our expert guidance.

Recommended For: Alleviating and understanding core causes of pain, symptoms and disease states.

NOTE : Private Health Rebates Available for this treatment

Relaxation Massage–

Our Relaxation Massage transcends mere therapy; it’s a ritual designed to bring balance in your life.

Rooted in our legacy of promoting holistic balance, this type of massage is a serene journey toward tranquility and well being.Through a combination of firm & gentle remedial, aromatherapy and stress reducing techniques, we create a space for you to slow down, reconnect and locate your inner balance. 

This treatment is silent, allowing you to connect to your inner stillness without distractions.

It’s not just a massage; it’s a timeless practice dedicated to harmonising your mind, body, and spirit.

Embrace the legacy of balance with our Relaxation Massage and rediscover the profound stillness within.

Recommended For: Calming and balancing the nervous system leading to better sleep, concentration, emotional regulation & overall health.

NOTE : Private Health Rebates Available for this treatment

Mind Body Alignment with Regina

Realign your energy. Restore your essence.

Regina’s Massage combines the art of bodywork with her Life Coaching skills to release stored tension and emotional blocks held within the body. Each session is guided by intention, presence, and deep listening — allowing the body & mind to come back into harmony.

Through rhythmic touch, coaching techniques, and subtle energetic clearing, you’ll be supported to reconnect with your inner self, let go of what no longer serves, and create space for renewal and clarity.

This treatment is perfect for those seeking more than just physical relief — it’s for anyone ready to feel lighter, clearer, and more at peace within themselves.

NOTE : Private Health Rebates Unavailable for this treatment

Pregnancy Massage with Kayla

Indulge in our specialised Pregnancy Massage, a gentle and soothing experience crafted to cater to the unique needs of expectant mothers. 

Kayla employs gentle remedial techniques to address common discomforts associated with pregnancy, focusing on reducing back pain and promoting relaxation. 

Beyond physical benefits, our pregnancy massage enhances sleep quality, fosters emotional well-being & connection, providing a nurturing space for both you and your baby. 

Experience the soothing touch of our Pregnancy Massage as we accompany you on this beautiful journey towards motherhood.

Recommended For: Pre, During & Post Pregnancy & Infertility concerns

NOTE : Private Health Rebates Available for this treatment

Postpartum Nurture & Bond

Our Mum & Baby Massage is a nurturing experience designed to support both mother and child in the delicate postpartum period. This 90-minute session allows new mums to deeply relax, release tension, and restore balance while keeping baby close.

Postnatal massage helps ease the physical changes of pregnancy and birth, supporting recovery through gentle yet effective techniques. At the same time, we create space for connection—teaching you simple regulation practices that not only calm your nervous system but also soothe your baby’s. Babies naturally reflect the emotional state of their mothers; when you soften, your baby feels safe to soften too.

Each session is tailored to meet your needs in the moment, whether that’s physical release, emotional grounding, or guidance in using touch and breath as tools for connection. You’ll leave feeling cared for, renewed, and equipped with practices you can carry into everyday life with your little one.

 This treatment is ideal for:

• New mothers seeking postpartum recovery and emotional balance
• Those wanting to bond and connect deeply with their baby
• Anyone wishing to learn simple regulation and soothing techniques that benefit both mum and bub

At The Balance Project, we believe that when mothers are nurtured, families thrive.

NOTE : Private Health Rebates Available for this treatment

Infant & Toddler Massage

By incorporating massage therapy into our children’s routines, we can provide much-needed relief from the pressures and demands of modern life. 

By supporting nervous system function, behaviour, and emotional regulation, our massage session offers holistic benefits that promote balance, resilience, and overall well-being for children- our future generations.

Recommended for Infants and children from 4 weeks to 4 years.

NOTE : Private Health Rebates Available for this treatment

30 Minutes | $45

Tween & Teen Massage

Supporting growing bodies, shifting emotions, and developing minds

Our Tween & Teen Massage is designed specifically for young people navigating the physical, emotional, and hormonal changes of adolescence. Using gentle, age-appropriate techniques, we help calm the nervous system, ease muscle tension, and support balanced growth and wellbeing.

This treatment encourages healthy body awareness, emotional regulation, and relaxation — perfect for active kids, dancers, athletes, or teens managing stress, study pressures, and screen time fatigue.

Each session is tailored to the individual’s needs and comfort, with a focus on creating a safe, nurturing space where they can unwind and reconnect with their body.

Benefits include

• Reduced muscle aches and growing pains
• Support for hormonal balance and emotional regulation
• Improved sleep and relaxation
• Enhanced circulation and lymphatic flow
• Greater self-awareness and confidence in body connection

Parental consent is required for all clients under 18, and a parent or guardian is welcome to be present during the session if preferred.

Recommended for ages 6 to 16 years.

NOTE : Private Health Rebates Available for this treatment

45 Minutes | $60

Neuro Emotional Technique (NET)

NET is a powerful therapeutic approach, used by practitioners globally, that combines elements of traditional Chinese medicine, neuroscience, and applied kinesiology techniques to address unresolved mental, physical & emotional stress and promote overall well-being.

Carli offers expertly guided NET sessions to help you navigate the complex interplay between your emotions, thoughts, and physical health. Using gentle and non-invasive methods, you are encouraged to explore and understand the underlying stresses contributing to your current challenges.

Carli will facilitate the release of these stresses, allowing for profound healing and transformation to occur.

Whether you’re struggling with pain, loss, relationship stress, anxiety, or past traumas, NET can help you regain balance and vitality in your life.

Our goal is to empower you to break free from old patterns and limitations, and to cultivate greater understanding and optimal wellness.

Recommended For: Restoring physical, mental and emotional balance.

RAW By Robin

Rekindled Ancient Wisdom (RAW) Therapy is a gentle yet powerful energy healing method that helps clear emotional, mental, and physical blockages.

It works by identifying and releasing subconscious patterns, limiting beliefs, and energetic imbalances that may be holding you back.

During a session, we use muscle testing to connect with your body’s innate wisdom, uncover hidden stressors, and restore harmony on all levels.

Recommended For: Restoring physical, mental and emotional balance.

Reiki by Robin

Traditional Reiki is a gentle healing practice that channels universal life force energy to restore balance and promote deep relaxation.

This ancient Japanese technique helps to clear energetic blockages, reduce stress, and support the body’s natural healing process.

During a session, Reiki energy flows to where it’s needed most, promoting a sense of peace, emotional well-being, and overall vitality. It’s a deeply soothing experience that can help with physical discomfort, mental clarity, and emotional balance.

Ideal for anyone seeking relaxation, stress relief, and a natural way to restore harmony within.

Recommended For: Restoring energetic & overall balance.

Infrared & Red Light Therapy with Remedial Massage

Red and infrared light therapy (also known as photobiomodulation) is a scientifically supported, non-invasive treatment that uses targeted wavelengths of light to stimulate your body’s natural healing processes—at the cellular level.

When combined with remedial massage, this therapy enhances outcomes by working deeper beneath the surface to accelerate recovery, reduce pain and inflammation, and support long-term tissue health.

Key Benefits

• Faster Muscle Recovery
  Stimulates ATP production for quicker repair after injury, overuse, or intense activity.
• Reduced Pain & Inflammation
  Helps calm inflamed tissues and relieve chronic or acute discomfort naturally.
• Enhanced Circulation & Lymphatic Flow
  Improves blood flow and detoxification, complementing the effects of massage.
• Accelerated Healing of Soft Tissue Injuries
  Supports the repair of tendons, ligaments, and fascia—ideal for sports and postural injuries.
• Improved Skin & Tissue Quality
  Encourages collagen production and improves skin tone, texture, and resilience.
• Stress & Sleep Support
  Reduces cortisol, promotes melatonin balance, and enhances deep relaxation.

$170 | Combined Session : 60 Minutes Remedial Massage Therapy & 60 Minutes Full Body Light Therapy

NOTE : Private Health Rebates Available for this treatment

Session Time 60 Minutes